New research shows a simple way to turn your mood from bad to good. It is fascinating to discover that by incorporating a few simple tricks into our daily lives, we can significantly improve our overall mood and well-being.
SAD is another name for seasonal, or winter, depression. For most people, the symptoms won't significantly undermine daily functioning — but they can still have a negative impact on mood and motivation. This research offers hope for those struggling with SAD or any form of depression.
Swap paper plates for fine china, take-out for gourmet home-cooked fare, and LED lighting for the glow of flickering candles. These small changes can create a more pleasant and uplifting atmosphere in our homes, leading to a positive shift in our mood.
Judd Trump says he has still been feeling ill despite producing an emphatic performance to beat Mark Selby 6-3 at the UK Championship. This highlights the importance of acknowledging that even during moments of success, our mental and physical health should not be neglected.
Of the 10 major financial firms, only two (Morgan Stanley and JP Morgan) see the S&P 500 lower next year. While this news may affect some individuals' mood, it is essential to remember that our overall well-being should not solely rely on external circumstances such as financial markets.
Amid the ongoing Ukraine-Russia conflict, the mayor of Kyiv has made some shocking claims against the Ukrainian President. The political climate and news events can undoubtedly impact our mood, but it is crucial to find healthy ways to cope and maintain a positive mindset.
So, what do you think about Doug Wilson?” is a question I've been asked many times during my years in pastoral ministry. Our interactions with others can significantly influence our mood, and it is essential to surround ourselves with supportive and uplifting individuals.
Depression, a common mood disorder, is not a normal part of aging. Learn more about symptoms, causes, and treatment of major depression and take steps towards seeking help or supporting loved ones who may be experiencing it.
Fatigue at higher prices is expected to push more shoppers to chase early holiday season discounts. While shopping can be a mood booster for some, it is crucial to be mindful of our spending habits and prioritize our mental well-being over material possessions.
By incorporating these simple tricks and being aware of the factors that can impact our mood, we can take proactive steps towards improving our overall well-being. Remember, small changes can make a significant difference in how we feel on a daily basis.
