Experts are becoming increasingly concerned about Americans' drinking patterns, and how best to talk to the public about its potential health risks. The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, wine, or spirits with low-calorie mixers. However, it is essential to understand the low-risk drinking guidelines to ensure optimal health outcomes.
According to the US dietary guidelines, women should limit their alcohol intake to one standard drink per day. This is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Excessive alcohol consumption can lead to a range of health issues, including liver disease, heart problems, and an increased risk of certain cancers.
Virtually any amount of alcohol consumption increased the risk for cancer, and there were no heart benefits, the researchers reported. It is important for women to be mindful of their alcohol intake and to follow the recommended guidelines to reduce the risk of developing these serious health conditions. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye diseases, and improve digestive health.